Lean Machine - Bodybuilding Calculator

Build more muscle. Burn fat faster. Optimize your nutrition.
Works with any exercise or nutrition plan.

HOW MUCH MUSCLE DO YOU HAVE?
Enter your body fat percentage and body weight, and Lean Machine calculates and saves your lean body mass (LBM). Dont know how to measure your body fat? No problem, web links to tutorials included!

KNOW WHAT YOUR BODY NEEDS.
Calculate the calories your body needs using the Katch-McArdle Formula - a more accurate formula that takes into account lean mass, not just body weight.

HOW WELL IS YOUR PLAN WORKING?
Track how much fat you are burning and muscle you are gaining. No line graphs or pie charts - simply arrows pointing which direction your lean mass and body fat percentage are trending.

GO DEEP.
Set macronutrient targets and adjust calories for cutting or bulking phases. You can even quickly “cycle” calories or carbohydrates to boost your metabolism and accelerate fat loss.

FEATURES
* Calculates muscle weight (lean mass)
* Calculates the calories your body needs
* Calculates macronutrients amounts needed based on the ratio you set
* Option to quickly cycle (increase) calories
* Option to quickly cycle (increase) carbs
* Divides daily calories target into custom number of meals
* Support for metric and standard measurements
* View and edit measurement history
* Share measurements via email

For quick support assistance, please contact the developer directly at [email protected] or tweet him at @hcrisp.